enough

When is enough enough?

You know *exactly* what's going on with you. You’re living with physical and emotional patterns that don’t belong to you.  It’s not who you are yet they call the shots.

You instinctively know, if you change nothing, it’s *exactly* where your daughter’s heading. The wash, rinse and repeat cycle of mismanaged stress, disconnection with your body, and emotional overwhelm.

It’s time to stop. Rebalance and go again in a different energy.

When you heal, she heals. Collectively you heal together. 

beingness vs busyness

You owe it to her as well as to yourself to create strong foundations of resilience, health and respect so she can feel anything is possible.

You can put your own truth first. You can strip back on the ‘shoulds’ and lead more with your heart than you do with your mind. You can start playing the game to play, not to just stop being the same as everyone else, but because you’re choosing beingness over busyness. 

I can now revel in the joy of my daughter being a mini me, because I’ve done the work.

I was a mini me to my own mother, she was a creative force of nature but never got the chance to do the inner work herself. She lived boom or bust, her and my dad were paid up members of the hedonist hustle culture and died far too young. They taught me how to stand out from the crowd, earn a lot to spend a lot and that wellbeing was weak. The unspoken and unconscious patterns were evident; at 42 I had cancer, six figure debt, a divorce and a daughter. This wasn’t a blame game, they did the best they could with the tools they had, and in my world, they were everything to me.

I needed to create space for me, as me, in my body for the first time.  

75% of our patenting is inherited.

I decided to rewrite to repattern. And you can too. Our story was a tale of bad health and a money mindset that was more about destruction than growth. Yours could be one of anger, narcissism, self worth or emotional unavailability. If you can feel the truth in these words, you’re ready to break some plates yourself. 


The truth is that around 75% of our parenting is inherited, like we’re programmed to behave a certain way just because ‘that’s who we are’. These are the parental cycles I have broken because I know what it’s like to feel lost, to see my stress and disconnection with my body echoing in my daughter. My motto as a mother has always been, just because you have them doesn't make them yours. My desire to help my daughter be her own woman, with direction and resilience, led me to create this programme.

How does it work?

Enough is a 4-week journey designed for mothers like you, aligning to your highest frequency for health, habits, and mindset to create a transformative legacy. It’s your roadmap to break free from cycles to create resilience and love for the future. 

This is for you if:

  • You’ve achieved a lot but feel stuck in patterns that don’t serve you or your family.

  • You see your stress, habits and beliefs showing up in your children and know it’s time for a new way. 

  • You want your children to be their own person, and you know how you model that is critical.

  • You’re ready to flip the outdated narrative of what being a mother should or shouldn’t be. 

  • You want reconnection with your body to feel and heal.

  • You don’t want years of therapy.

For me, I didn't want my family's story to define mine. I’d inherited patterns of illness, financial instability and emotional avoidance. As soon as you see these invisible strings, they can't be unseen. That’s when you know it’s time to play a new game.

What you’ll gain:

  • A body that feels like home. You’ll discover your mood and food connection and how that helps you uncover hidden beliefs. 

  • Clarity on inherited beliefs that have influenced your life so far and tools to rewrite them. 

  • The resilience and energetics you need to create a ripple effect across generations. 

  • Space for you first. Breaking ground as mothers of today. 

what makes this programme different?

Lived experience meets science. I combine my personal journey of breaking generational cycles with evidence based tools for nutrition and habit change. 

Epigenetics driven transformation. See how your lifestyle choices impact your gene expression and health and learn how to harness this science for lasting change. A genetic history is not just how it is. 

Practical and achievable. We’re done with over complicated overwhelm. These are simple yet powerful steps to integrate into your daily life. 

Legacy focused. You want to show your kids that love, a connection with your body, openness and inner truth create a life well lived and a legacy worth leaving.


inside the programme

  • Identify inherited values and beliefs about money, health and relationships that are unconsciously dictating your experiences to date. 


    Learn about epigenetics. Genes are the piano, epigenetics the sheet music, you get to decide what keys are played when. 

    Start working tracking your food and mood connection. 

  • Essential nutrition reset. Building awareness through tracking your food and mood and work with Frieda, your AI companion, who is loaded only with my methodology. We’re keeping this simple, powerful and doable.

    Stress and sleep optimisation. Firing up our body’s natural detox machine.

  • The ‘me first’ challenge. 

    Boundaries, energy and relationships. 

  • Solidify for sustained growth. 

    Your family legacy statement for a new set of family values and culture. 

YOUR INVESTMENT: £497

4 weeksLogistics:

  • Onboarding 90 minute call

  • Weekly mentoring call

  • Unlimited access to Frieda

  • Telegram support 4 days per week (Monday - Thursday)

what’s included?

4 transformational modules: weekly themes packed with video lessons, guides and exercises.

  • Personalised resources: Feed Your Frequency® Frieda for you and your children.

  • Generational legacy Workbook to map out your family's story.

  • Science briefs: Easy insights into epigenetics and lifestyle health. 

  • Food and mood tracking for you and your children.

  • Support via Telegram

  • Optional upgrade to include mentoring.

HERE’S MY LEGACY

My reason why. Not in the ‘our kids are everything’ kind of way (although that’s true) it’s in the.. the world needs strong women kind of way. I want her to know herself, love herself, have pride and respect for herself and I want her to go out and bring it. I can only teach her that.. if that’s what I’m doing myself.